Uttarayan -- An Ayurvedic Perspective

So a New year has started and we are at the brink of our very first Festival “Makar Sankranti”. So Makar Sankranti marks the start of Uttarayan or the Adaan Kaal. Today we will talk about how our bodies correspond to the changes in nature and how we can continue to guard our wellbeing during the Adaan Kaal.  Adaan Kaal is the period roughly between mid-January to mid-July as per the English calendar.