5 things that add value to my morning
 |
| Pic courtesy -- Google |
If the title of this post makes you think I am an early
riser, sorry to disappoint you. But I really feel morning hours, spent well
really add value to your day. With this new sense of awakening, I decided to practice
to get-up early. So once I started getting up early, I felt I had a lot of time
to myself. Initially like most of us this time, was spent on Insta, FB and
Amazon. FB, made me realize I need to post more often, Insta made me realize I need
to send more time and money on my upkeep and finally it culminated in filling
my Amazon cart and emptying my wallet.
So after a lot of this I realized, if I am getting up early I
have to better utilize my time. Or else I better sleep and save some good amount
money. So with this started my experiments with various morning schedules,
inspired by celebrities, so called social media influencer and few you tubers. After
a lot of experiments and tweaking I came up with a schedule that worked for me.
For any one who lies lazy morning, do not read any more. So lets begin with 5
things, that add value to my morning:
#1 I start my day with a glass of water. This is a new habit,
but I have now started to like it. It helps wake me up.
#2 I make my bed, this prevents me from going back to sleep.
Also, helps me with some clutter free mind right at the start of the day.
#3 I get my Pro-Oats bowl ready. This was I have a healthy
snack for when I reach home all tired and hungry.
#4 I go for a 30 mins walk. Clock it in the morning and you
feel fresh and energized through your day.
#5 I skip breakfast and replace it with a mild black coffee.
I know many will say, is not breakfast the most important meal of the day. But
there is a concept of intermittent fasting, and I have been following it for a
few months now. It has shown be good results and help me prevent food coma right
at the start of the day
Comments
Post a Comment